10 Easy Steps to Losing Weight by fitness bee !

fitness bee 1.) The Key to Losing Weight-Drink Water! fitness bee Water is life! A human body can only go for about 3 days without before it starts to shut down. So drink water. It is one of the  fitness tool bee secrets to losing weight and being healthy. Each day, drink 8 glasses of water or more to keep your body hydrated. 2.) Eat More to Lose Weight :fitness bee Growing up, we would hear that we need to eat 3 meals a day to be healthy and active. That was back then. Today, Health experts have advised that we need to eat at least 6 small meals to keep your metabolism burning.fitness bee! 3.) Add Some Resistance Training to Your Weight Loss Program. Choose workout program that have some fitness bee type of resistance program. When you pack on the lean muscle (not bulkiness fitness bee), your body will became a fat burning furnace and you will be in the best shape of your life! 4.) fitness bee Eat Protein Every day! Consuming protein is two-fold. Some people will eat foods that are high in protein to build muscles for athletic events and weight lifting competitions. But if you are in it to lose weight, protein is a very fitness bee powerful ally. It will keep you full and it will also burn calories and the extra weight. 5.) Be Wise on How You Cut the Calories This is one important tip that I am going to give you that will help you lose weight quickly. Don't cut your calories in huge amounts. Doing this will send your body into survival mode and it will mess up your metabolism. What I would suggest that you should stay within the 1200 to 800 calories limit to lose weight quickly what is fitness bee ? fitness tool bee . fitness bee This way you will still have energy to make it throughout the day. 6.) Give Yourself Plenty of Rewards For fitness bee Your Accomplishments. Exercising is no small matter. What is one image fitness tool bee that comes to your mind after when Rocky (played by Sylvester Stallion fitness tool bee ) completes his training? He is celebrating a major accomplishment that he has completed before a major fight fitness bee .  When you start your own exercise program, set a reward system that will make fitness for bee you feel good throughout and when you finish your workout program. 7.) Establish Breaks in Your Workout Routine fitness for bee? Some people think that they are Superman or Super girl when they exercise the whole entire day without stopping. This is very counterproductive and can do more harm to your body that good. Plan an intensive workout program in the morning, rest and eat healthy so that your body can refuel. Most people will call it a day after one workout, it is fitness bee OK to work out in the evening so as long you give your body a rest during the day. 8.) Don't Do The Same Boring Routine :fitness tool bee ! Add a little spice to your workout routines that will keep you wanting fitness tool bee for some more. If you keep your same exercise routine every day, you will get burned out and the fitness tool bee  desire to workout will no longer be there. fitness for bee  Do something fitness tool bee different each day that will challenge your body . fitness bee If your decide to go jogging one day, come up with a different exercise routine such as swimming, playing basketball, jump roping or hiking. I have come up with the conclusion why many of the Team Beach body products have become so successful, it is because there exercise programs are never the same. 9.) You Can fitness bee Scratch Happy Hour From Off of Your List This section will come as a big blow to college spring breakers and to those who drink alcohol but if you want to get in shape and life a long and happy life: Stay Away From Alcohol! fitness tool bee If it is your desire to burn calories and lose weight quickly , don't drink any types of liquids that contain alcohol, because it is rich in calories (don't fall for the gimmicks where alcohol companies say they have invented low or no calorie drinks, it is not true! fitness for bee ), the bad type of carbohydrates and it is loaded with sugars. Drinking alcoholic beverages contain no nutrients that your body needs to survive on and plus fitness for bee , it sends messages to your body to store the fat instead of burning it. fitness tool bee 10.) Start a low Alchemic Diet Program, fitness bee. Another way to burn fat quickly and efficiently is to establish a low Alchemic Index diet. The nutritional value in fitness bee these foods is off the charts and when you eat foods that are high in quality, you will burn calories at an astounding rate. The following items that are included in the low Alchemic Index diet are as fitness bee follows: 1. Vegetables 2. Meats that is high in protein 3. Fruits 4. Dairy 5. fitness bee 6. Grains