How To Manage Boredom Eating

We all can feel bored at times, but it's important to identify boredom for what it really is. Is it that you have some time on your hands and you don't know what to do. Or is it that you are lonely or upset with your life.
Boredom is a stress and like all stresses it is either managed or it festers into a bigger stress. The problem is that many people choose food to manage the stress of boredom.

The problem is that boredom can continue for long periods but you just can't physically keep eating, so at
some stage you will have to contend with your boredom without eating.

So what are you going to do? Boredom eating is only a problem if you eat too much, and eat junk foods. If your weight is OK then you only have to worry about your arteries blocking up.

Otherwise if you want to lose weight you will need to create a few strategies.

Firstly you need to recognise that boredom is just another word for stress, and decide to find a way to manage the stress you are feeling. E.g. if you are lonely, until you find a way to deal with that feeling then you are likely to keep eating to relieve your stress.

The problem isn't food it's your stress issues. You see the point, in order to solve your boredom eating you have to address the stress behind it.

At times you may not feel particularly stressed but you eat to fill some gaps. Again the question is why. Why not read a book or do some chores, or watch television, so why food. What is the feeling you are trying to achieve with food. Another question to get to the bottom of.
You're bored, you eat, you feel better, or do you. Does filling up on whatever is at hand even if you're not hungry, solve your boredom? Does it actually make you feel better? Probably not if you are honest with yourself.

The best way to manage your boredom eating stress is with weight loss Hypnosis, you can easily break the connection between food and emotions. This won't solve your boredom, everyone gets bored, but it will help you find other ways to deal with the stress.
The hypnosis is a safe gentle way to easily and comfortably change the way you feel about food.

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7 Weight Loss Foods

The food that we eat defines our lifestyle and defines how healthy we want to be and we can be. As we know, we should avoid fatty, sugary foods. But in times like these, where sweets are a commonality, it can be very hard to do. But there still are foods that can help bust those pounds. Here are some fat-busting, carb-less, nutritious food that can help contribute greatly to the body you'd want to have.

1. Tea - Teas have existed and have helped for thousands of years. Teas don't have caffeine and are all natural. It helps regulate digestion, boosts metabolism, suppresses appetite, burns fats and calories and serves as anti-oxidants for the body. There are a lot of teas one can choose from, ranging from green tea, to varieties such as the Okinawan tea (Japanese tea), Oolong tea and Feiyan tea (Chinese tea) among others. Celebrities also have been spotted drinking tea for its weight-loss and beautification (said to make people look younger) properties, one of which is X-men star Patrick Stewart whose youth secrets include a constant cup of Earl Grey tea.

2. Mushrooms - now what do mushrooms have to do with losing weight? Well, a lot, actually. Mushrooms serve as a great meat substitute, thus you can cut back on your heavy meals. It leaves you with the 'full feeling' that could minimize, if not eradicate, the urge to snack. (Snacking is one of the leading cases of weight gain because snacks usually consist of junk food, oily and sugary sweets e.g. potato chips, doughnuts) It also helps lessen the consumption of calories throughout the day, as mushrooms have high nutritional values. Mushrooms also unclog your system and help regulate bowel movement. Mushrooms are also high in protein which can keep you going. It helps you lose weight without losing your curves.

3. Eggs - in contrast to the popular belief that only egg whites should be consumed as egg yolks are fatty, it is best to consume the whole egg as most of the protein is found in yolk. As earlier stated, protein keeps you going, it is an energizer and it is one of the components of a healthy body. Aside from that, protein also prevents sugar cravings. Eggs also contain vitamin E and it helps makes you fuller longer.

4. Apples - familiar with the saying "an apple a day keeps the doctor away"? That is pretty much true because apples and fruits in general, are full of fiber and can help in promoting a healthy digestion and a healthy metabolism. Apples are low in calorie and fat, are low in sodium and contain several vitamins and minerals that are essential for the body. Apples also contain anti-oxidants and help minimize cholesterol in the body. It also slows down the absorption of carbohydrates with the help of soluble fiber found in apples.

5. Beans, seeds and nuts - they say that big things come in small packages and that can be proven by these powerful edibles. Beans contain cholecystokinin, a digestive hormone that naturally suppresses appetite. It keeps your blood sugar in check, and it high-fiber beans also help lower your cholesterol. Seeds like Chia seeds also contain omega-3 fatty acids, iron and calcium. It serves as a sponge and it absorbs sugar, and it also stabilizes blood levels in the body. Talk about tough. Nuts such as pistachios, are high in protein and fiber, and healthy fats. Now, not all of the fats in the body are bad. Our bodies need fats, the good kind, the ones which are found in pistachios. It also helps lower cholesterol levels.

6. Yogurt - yogurts can be consumed as healthy snacks. Yogurt is filled with prebiotics and is rich in calcium. Yogurt helps burn fat and trims your tummy easily. Yogurt is filled with vitamins and minerals, plus, it comes in different flavors and can be served with a variety of fruits or in different dishes.

7. Vinegar - now how can vinegar help you keep trim? Vinegar contains acetic acid. Acetic acid slows the passage of food in the stomach, thus giving you a fuller feeling. It also helps you keep your blood sugar down and minimizes sugar-craving.

You may choose from any of these fat-busting foods, but what matters is moderation in eating. Even if you consume these, and still over-eat, your preference would still be in vain. Stay healthy, eat healthy.

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Green Coffee - A Quick Solution For Weight Loss

Nowadays, a lot of people are using tea and coffee as a way to reduce their weight. This has proved to be quite effective in many cases. Researchers have found that this can actually bring you back to your ideal weight. For those who have lost hope in shedding their excess weight and getting back into shape, this will actually work wonders. It is very hard to work out and lose weight. This extract will do it all for you, but you need to know how it works and how fast you can get results.

It doesn't mean the more you consume it the faster you will lose weight. It contains 20mg of caffeine per serving, which is way less than a regular cup containing 100mg of caffeine. You can sit back, relax and watch the chlorogenic acid work go to work on those extra pounds. Aside from this, it's cheap and affordable. The extract does not contain any additives, and the pure form of chlorogenic acid found in the green coffee bean extracts will improve metabolism and facilitate fat absorption in your body. In addition to this, it also prevents the development of new fat cells, as it acts as an anti-oxidant.

Safe and effective

Since it's all-natural, there are no side effects. There was a survey conducted where overweight adults were asked to try green coffee bean extracts in full dose. It was reported that it worked extremely well, and help them reduce, on average, almost 17.5 pounds in just twenty-two weeks! So there's no need to worry and get frustrated with the supplements you currently use for losing weight. These extracts are 100% safe, and will not cause any harm to the general functioning of the body.

What are you waiting for?

The extracts are probably your best option, as they are fast, safe and reliable for bringing down your weight. The green coffee bean extract has proved to be truly amazing, as it has shown its effect on a wide range of body types. If you read this article and it makes you go out and try this method just once, its objective will have been achieved - and you'll be on the road to good health.

A risk free diet

The pure green coffee extract is a worldwide known product in weight loss topics. The antioxidants it contains, added to the diuretic property of coffee, help consumers lose weight easily than others do. This specific extract can also control the appetite, and as we all know, that is the worst enemy of any diets. Once cravings and extra appetite is gone, the human body can finally consume the right amount of nutrients it needs in order to function properly and maintain a normal weight. Instead of undergoing unhealthy and inhuman diets that starve you to death, you can choose this natural way of losing weight, by simply aiding the body maintain it's natural stock of antioxidants. As we all know, diets are not always the best way to lose weight, this is why it's always better to consume a product that makes you feel energized, younger and at the same time it diminishes your appetite.

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10 Easy Steps to Losing Weight by fitness bee !

fitness bee 1.) The Key to Losing Weight-Drink Water! fitness bee Water is life! A human body can only go for about 3 days without before it starts to shut down. So drink water. It is one of the  fitness tool bee secrets to losing weight and being healthy. Each day, drink 8 glasses of water or more to keep your body hydrated. 2.) Eat More to Lose Weight :fitness bee Growing up, we would hear that we need to eat 3 meals a day to be healthy and active. That was back then. Today, Health experts have advised that we need to eat at least 6 small meals to keep your metabolism burning.fitness bee! 3.) Add Some Resistance Training to Your Weight Loss Program. Choose workout program that have some fitness bee type of resistance program. When you pack on the lean muscle (not bulkiness fitness bee), your body will became a fat burning furnace and you will be in the best shape of your life! 4.) fitness bee Eat Protein Every day! Consuming protein is two-fold. Some people will eat foods that are high in protein to build muscles for athletic events and weight lifting competitions. But if you are in it to lose weight, protein is a very fitness bee powerful ally. It will keep you full and it will also burn calories and the extra weight. 5.) Be Wise on How You Cut the Calories This is one important tip that I am going to give you that will help you lose weight quickly. Don't cut your calories in huge amounts. Doing this will send your body into survival mode and it will mess up your metabolism. What I would suggest that you should stay within the 1200 to 800 calories limit to lose weight quickly what is fitness bee ? fitness tool bee . fitness bee This way you will still have energy to make it throughout the day. 6.) Give Yourself Plenty of Rewards For fitness bee Your Accomplishments. Exercising is no small matter. What is one image fitness tool bee that comes to your mind after when Rocky (played by Sylvester Stallion fitness tool bee ) completes his training? He is celebrating a major accomplishment that he has completed before a major fight fitness bee .  When you start your own exercise program, set a reward system that will make fitness for bee you feel good throughout and when you finish your workout program. 7.) Establish Breaks in Your Workout Routine fitness for bee? Some people think that they are Superman or Super girl when they exercise the whole entire day without stopping. This is very counterproductive and can do more harm to your body that good. Plan an intensive workout program in the morning, rest and eat healthy so that your body can refuel. Most people will call it a day after one workout, it is fitness bee OK to work out in the evening so as long you give your body a rest during the day. 8.) Don't Do The Same Boring Routine :fitness tool bee ! Add a little spice to your workout routines that will keep you wanting fitness tool bee for some more. If you keep your same exercise routine every day, you will get burned out and the fitness tool bee  desire to workout will no longer be there. fitness for bee  Do something fitness tool bee different each day that will challenge your body . fitness bee If your decide to go jogging one day, come up with a different exercise routine such as swimming, playing basketball, jump roping or hiking. I have come up with the conclusion why many of the Team Beach body products have become so successful, it is because there exercise programs are never the same. 9.) You Can fitness bee Scratch Happy Hour From Off of Your List This section will come as a big blow to college spring breakers and to those who drink alcohol but if you want to get in shape and life a long and happy life: Stay Away From Alcohol! fitness tool bee If it is your desire to burn calories and lose weight quickly , don't drink any types of liquids that contain alcohol, because it is rich in calories (don't fall for the gimmicks where alcohol companies say they have invented low or no calorie drinks, it is not true! fitness for bee ), the bad type of carbohydrates and it is loaded with sugars. Drinking alcoholic beverages contain no nutrients that your body needs to survive on and plus fitness for bee , it sends messages to your body to store the fat instead of burning it. fitness tool bee 10.) Start a low Alchemic Diet Program, fitness bee. Another way to burn fat quickly and efficiently is to establish a low Alchemic Index diet. The nutritional value in fitness bee these foods is off the charts and when you eat foods that are high in quality, you will burn calories at an astounding rate. The following items that are included in the low Alchemic Index diet are as fitness bee follows: 1. Vegetables 2. Meats that is high in protein 3. Fruits 4. Dairy 5. fitness bee 6. Grains

 

Does Calorie Counting Work for Weight Loss?

When you think of dieting and weight loss, one of the first thoughts that comes to mind is often calorie counting. That is the generally accepted idea that if you eat less and move more (exercise) that you will lose weight. Or if your intake of calories from your diet is less than the number of calories that you burn in your daily activities then you will lose weight.

While this concept is actually fundamentally correct, it fails to cover for some fairly basic biological and psychological concepts. For a start to say that all calories are created equal is somewhat of a myth. If you are accurately measuring the energy released to your body from a unit of food you might say that an apple and a doughnut of equal calorific value will provide your body with the same amount of energy. However as we all know you feel very different after eating an apple than you do after eating a doughnut. This is because an apple will cause a much smaller surge of sugars into your bloodstream which will in turn mean there will be a much smaller release of insulin after eating an apple compared to eating a doughnut.

Following eating the doughnut, excessive insulin release will result in a lowering of blood sugars and also a formation of fat to store the excess energy provided by the large amounts of refined sugar in the doughnut. This has the overall effect of making you feel tired due to the sudden drop in blood sugars, in addition you will feel hungry and crave more sugar due to the same reason, and your body will preferentially store more fat.

So while 2 completely different foods may contain the same number of calories, as they will affect your body in very different ways, you can be sure that the overall result will be more likely for weight gain if you eat foods high in sugar compared to natural foods such as fruits, vegetables, lean meats and fish.

What we eat has so much more bearing over whether we will lose weight (and keep it off) than simple calorie counting. If we change what we eat, then we can break food addictions, reduce cravings brought on by excessive sugar intake, switch off our body's tendency to store fat and feel much more satisfied by the food we are eating. By focusing on what we eat rather than how much you will naturally reach a healthy weight without feeling hungry all the time and without the risk of gaining all the weight back after the diet is over.

Jared Bannister writes about dieting issues with a particular focus on the Paleo diet. To learn more about the issues of calorie counting please visit us at DietingRevisited.com

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Power Foods: Foods That Spike Your Metabolism

Did you know that some foods affect your metabolism more than others? Your metabolism isn't necessarily something you're stuck with-it's determined by your behaviors. A diet rich in certain nutrient-dense foods can actually increase your metabolism, which gives you an added edge when trying to lose weight.

Understanding Metabolism

Metabolism is the rate at which your body is able to convert foods into energy. It is affected by a variety of factors, such as what you eat, how often you exercise, and how much energy your body needs to perform basic functions. Our hectic lives often push us toward unhealthy behaviors, such as hitting the drive-through for fast food or skipping out on exercise. As our bodies settle into a sedentary life, an increase in fatty foods and a decrease in muscle tone can take a big toll on our metabolism.

Leading an unhealthy lifestyle is a vicious cycle that's difficult to break. While you can't expect to change your habits all at once, you can take small steps toward improving your metabolism, and thus your overall health.

Five Power Foods That Increase Metabolism

So what are these "magical" foods that can kick-start your metabolism? They're not a secret-you can find them all at your local grocery store. Not only are the following foods good for you, but they also trigger fat-loss hormones:

• Red Berries. Berries like raspberries and strawberries contain anthocyanins, which stop fat cells from getting larger while also encouraging them to release hormones that reduce inflammation and lower blood sugar.

• Garlic. Foods in the allium family help to lower cholesterol, boost testosterone (which gives you energy), destroy free radicals, and remove hormone-disrupting chemicals.

• Red Beans. The fiber content of beans makes you feel fuller, store less fat, and lower cholesterol. It also promotes the production of testosterone, helping you build more calorie-burning muscle.

• Broccoli. Cruciferous vegetables have high water and fiber content, increasing your body's fat-burning ability by nearly 30%. Studies have shown that people who include more fiber in their diet are less likely to gain weight.

• Whole Grains. Yes, carbs improve your metabolism too! The fiber in whole grains makes us feel more full, slows down the release of blood sugar, and stabilizes our insulin levels. Be sure to eat grains that are whole-stay away from refined carbs.

Eating Toward a Healthier Lifestyle

There is no single trick to shedding extra pounds, believe me, I know from experience! Meeting your weight loss goals-and keeping them-requires you to work consistently toward a healthier lifestyle. Still, if you alter your diet by taking out some foods and replacing them with others, you'll not only experience all the benefits of eating healthier, you'll be helping your body burn more calories-literally.

For more Health, Beauty, and Everyday Living Tips visit: http://www.ydessentials.com

key:
Power Foods
weight loss

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Power Foods: Foods That Spike Your Metabolism

Did you know that some foods affect your metabolism more than others? Your metabolism isn't necessarily something you're stuck with-it's determined by your behaviors. A diet rich in certain nutrient-dense foods can actually increase your metabolism, which gives you an added edge when trying to lose weight.

Understanding Metabolism

Metabolism is the rate at which your body is able to convert foods into energy. It is affected by a variety of factors, such as what you eat, how often you exercise, and how much energy your body needs to perform basic functions. Our hectic lives often push us toward unhealthy behaviors, such as hitting the drive-through for fast food or skipping out on exercise. As our bodies settle into a sedentary life, an increase in fatty foods and a decrease in muscle tone can take a big toll on our metabolism.

Leading an unhealthy lifestyle is a vicious cycle that's difficult to break. While you can't expect to change your habits all at once, you can take small steps toward improving your metabolism, and thus your overall health.

Five Power Foods That Increase Metabolism

So what are these "magical" foods that can kick-start your metabolism? They're not a secret-you can find them all at your local grocery store. Not only are the following foods good for you, but they also trigger fat-loss hormones:

• Red Berries. Berries like raspberries and strawberries contain anthocyanins, which stop fat cells from getting larger while also encouraging them to release hormones that reduce inflammation and lower blood sugar.

• Garlic. Foods in the allium family help to lower cholesterol, boost testosterone (which gives you energy), destroy free radicals, and remove hormone-disrupting chemicals.

• Red Beans. The fiber content of beans makes you feel fuller, store less fat, and lower cholesterol. It also promotes the production of testosterone, helping you build more calorie-burning muscle.

• Broccoli. Cruciferous vegetables have high water and fiber content, increasing your body's fat-burning ability by nearly 30%. Studies have shown that people who include more fiber in their diet are less likely to gain weight.

• Whole Grains. Yes, carbs improve your metabolism too! The fiber in whole grains makes us feel more full, slows down the release of blood sugar, and stabilizes our insulin levels. Be sure to eat grains that are whole-stay away from refined carbs.

Eating Toward a Healthier Lifestyle

There is no single trick to shedding extra pounds, believe me, I know from experience! Meeting your weight loss goals-and keeping them-requires you to work consistently toward a healthier lifestyle. Still, if you alter your diet by taking out some foods and replacing them with others, you'll not only experience all the benefits of eating healthier, you'll be helping your body burn more calories-literally.

For more Health, Beauty, and Everyday Living Tips visit: http://www.ydessentials.com

key:
Power Foods
weight loss
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