It is common knowledge that regular exercise and eating lower amounts of food is vital to weight loss but some people still find it difficult to do. The right diet should not be difficult for you to maintain. Here are the best ten tips that will enable you to develop the right attitude for reducing your weight.
Information is a priority.
Be informed about the most up-to-date research. Go through articles in magazines to increase your knowledge about healthy eating. You will be more assured of achieving your weight loss goal if you are equipped with the latest information.
Be motivated
Before you go on your weight loss program, it is essential that you note down your reasons. If your goals are clearly defined from the onset, they will not be difficult to carry out. It is good to lose weight because you want to improve your health, but weight loss shouldn't be all about looking good. Keep the list nearby and look through it regularly to remain inspired.
Watch what you eat.
Write down the food items that you eat from day to day. If you know what you eat regularly, you can easily identify problem areas. Identifying the food that you eat will enable you to make necessary changes. This is a good way to maintain your plan and stay in control.
Set achievable targets that are realistic.
Looking at many studies carried out trying to loose up to 10% of your weight is a good starting point. Break this up in to more manageable chunks aiming for 2-3kg at a time. Just maintaining your weight can be an achievement in itself. However loosing moderate quantities of weight in the long term can bring health benefits. When you start your diet programme do it small manageable steps. Having practical goals which are achievable will mean you are more likely to succeed this in turn will lead to self-pride and assurance.
Eat small meals frequently.
Eating less calories than you burn will ensure you loose weight. However if you are constantly hungry this can be difficult. It has been shown that those who snack or graze on 4 or 5 meals per day can manage their weight more effectively. Try to divide up your food intake into smaller portions and eat them earlier in the day, avoid eating after your evening meal.
Add protein to every meal.
Diets that are high in protein will enable you to eat less. The reason is that protein is more filling than fat and carbohydrate. You will feel fuller with a smaller quantity of protein so including a portion of lean poultry or fish will enable you to achieve this goal. Protein has a longer digestion time which helps you to avoid the sugar rush that is associated with a diet that is high in carbohydrate.
Distractions can also make you eat more.
More often than not you will eat more when you a distracted, try and make sure you set aside a specific time to eat your meals. You will find that you take in less calories and be more conscious of what you are eating. It has been shown that you could take in 40% more calories if sat in front of the TV, or on the move, whilst eating.
You can take pleasure in your favorite dishes.
It will not be in your best interests to ban your favorite foods. It is better to have a menu that includes smaller portions of your favorite foods in combination with other healthier alternatives. Just find a way to enjoy what you love without overdoing it.
Exercise a little.
Your metabolism will increase when you do more physical exercise. You will have more energy; have better sleep and a more positive attitude. If you join a keep fit program, you will increase muscle mass and have a better body. It is easier to be motivated when you workout with a group.
Finally, be assured of your ability.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
Information is a priority.
Be informed about the most up-to-date research. Go through articles in magazines to increase your knowledge about healthy eating. You will be more assured of achieving your weight loss goal if you are equipped with the latest information.
Be motivated
Before you go on your weight loss program, it is essential that you note down your reasons. If your goals are clearly defined from the onset, they will not be difficult to carry out. It is good to lose weight because you want to improve your health, but weight loss shouldn't be all about looking good. Keep the list nearby and look through it regularly to remain inspired.
Watch what you eat.
Write down the food items that you eat from day to day. If you know what you eat regularly, you can easily identify problem areas. Identifying the food that you eat will enable you to make necessary changes. This is a good way to maintain your plan and stay in control.
Set achievable targets that are realistic.
Looking at many studies carried out trying to loose up to 10% of your weight is a good starting point. Break this up in to more manageable chunks aiming for 2-3kg at a time. Just maintaining your weight can be an achievement in itself. However loosing moderate quantities of weight in the long term can bring health benefits. When you start your diet programme do it small manageable steps. Having practical goals which are achievable will mean you are more likely to succeed this in turn will lead to self-pride and assurance.
Eat small meals frequently.
Eating less calories than you burn will ensure you loose weight. However if you are constantly hungry this can be difficult. It has been shown that those who snack or graze on 4 or 5 meals per day can manage their weight more effectively. Try to divide up your food intake into smaller portions and eat them earlier in the day, avoid eating after your evening meal.
Add protein to every meal.
Diets that are high in protein will enable you to eat less. The reason is that protein is more filling than fat and carbohydrate. You will feel fuller with a smaller quantity of protein so including a portion of lean poultry or fish will enable you to achieve this goal. Protein has a longer digestion time which helps you to avoid the sugar rush that is associated with a diet that is high in carbohydrate.
Distractions can also make you eat more.
More often than not you will eat more when you a distracted, try and make sure you set aside a specific time to eat your meals. You will find that you take in less calories and be more conscious of what you are eating. It has been shown that you could take in 40% more calories if sat in front of the TV, or on the move, whilst eating.
You can take pleasure in your favorite dishes.
It will not be in your best interests to ban your favorite foods. It is better to have a menu that includes smaller portions of your favorite foods in combination with other healthier alternatives. Just find a way to enjoy what you love without overdoing it.
Exercise a little.
Your metabolism will increase when you do more physical exercise. You will have more energy; have better sleep and a more positive attitude. If you join a keep fit program, you will increase muscle mass and have a better body. It is easier to be motivated when you workout with a group.
Finally, be assured of your ability.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
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