Turning fifty takes its toll on all ladies; it gets worse with several pregnancies. It displays its marks; on one's pores and skin, lines, form and a bulging belly fat which won't budge. Does it pay for the perception and graciousness obtained through time? Obviously, but females above fifty could be happier if they could lose belly fat fast not only to alleviate bruised vanity, but to battle looming hazards of health problems which are normal with age.
The Worry Has a Basis
Sad to say, the worry is not entirely baseless. The stubborn fat that's deposited in the midsection of the body or the visceral belly fat could wreak damage to a woman's health. Greater risk for heart disease, breast cancer, high blood pressure, diabetes mellitus, gallbladder problems, metabolic syndrome, colorectal cancer along with other chronic ailments are just a few of bleak possibilities.
What is to Blame and How to Fix it
The hardship to burn and lose belly fat fast as a female gets older could be attributed to aspects like:
* Slowing of Metabolic rate with age: It happens because the level of hormones and menopause begins. Nothing much can be achieved so far as aging and hormones are involved, but you can counter the dropping metabolism.
The Solution: Boost metabolic process with the physical exercise and the proper diet. Start the day right with a brisk walk and do some weight training at least twice per week.
* Growing Blood Glucose Levels: Starting the age 30, majority of females are becoming insulin resistant. This indicates that their bodies are absorbing more glucose as they age. When this excess sugar is deposited, it is likely to land in the hips as well as the mid-section.
The Solution: Cut the carbs. Research has revealed that females who are insulin resistant can lose fifty percent more weight if they reduce their carbohydrates.
* Lack Of Sleep: It's common among menopausal ladies to sleep less. Sadly, it weakens their ability to burn calories and shed weight despite cutting back on calories. Blame this on hormonal swings, specifically dipping estrogen levels.
The Fix: Get into mild yoga. With its Asanas (poses) and Pranayama (breathing) you'll soon be relaxed and resting like a newborn.
Michelle Pfeiffer, Sharon Stone, Jacqueline Smith, Madonna - they are just some females in their 50's who have battled the bulge. The idea to lose belly fat fast has been noticeably knocked many times over. Disappearing muscle is a terrible fact, but you can fix it with strength training and dedication.
The Worry Has a Basis
Sad to say, the worry is not entirely baseless. The stubborn fat that's deposited in the midsection of the body or the visceral belly fat could wreak damage to a woman's health. Greater risk for heart disease, breast cancer, high blood pressure, diabetes mellitus, gallbladder problems, metabolic syndrome, colorectal cancer along with other chronic ailments are just a few of bleak possibilities.
What is to Blame and How to Fix it
The hardship to burn and lose belly fat fast as a female gets older could be attributed to aspects like:
* Slowing of Metabolic rate with age: It happens because the level of hormones and menopause begins. Nothing much can be achieved so far as aging and hormones are involved, but you can counter the dropping metabolism.
The Solution: Boost metabolic process with the physical exercise and the proper diet. Start the day right with a brisk walk and do some weight training at least twice per week.
* Growing Blood Glucose Levels: Starting the age 30, majority of females are becoming insulin resistant. This indicates that their bodies are absorbing more glucose as they age. When this excess sugar is deposited, it is likely to land in the hips as well as the mid-section.
The Solution: Cut the carbs. Research has revealed that females who are insulin resistant can lose fifty percent more weight if they reduce their carbohydrates.
* Lack Of Sleep: It's common among menopausal ladies to sleep less. Sadly, it weakens their ability to burn calories and shed weight despite cutting back on calories. Blame this on hormonal swings, specifically dipping estrogen levels.
The Fix: Get into mild yoga. With its Asanas (poses) and Pranayama (breathing) you'll soon be relaxed and resting like a newborn.
Michelle Pfeiffer, Sharon Stone, Jacqueline Smith, Madonna - they are just some females in their 50's who have battled the bulge. The idea to lose belly fat fast has been noticeably knocked many times over. Disappearing muscle is a terrible fact, but you can fix it with strength training and dedication.
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