Losing Weight with Fat Burners

Healthy living – this is what most people aim for at the beginning of the year where New Year’s resolutions always include a pledge to lose weight. And yes, for a while, people get to it but after a while, the resolution dies a natural death. Maybe this is because people are making the wrong pledge. Instead of losing weight, shouldn’t it be losing or getting rid of fat? As it is, fat is something nearly everyone would hate to have and getting rid of, while it sounds good, remains to be a challenge because of the tedious processes entailed. Some would even have wished that eating can help lose weight or get rid of fat. Fortunately, there are certain foods that can actually help shed the unwanted pounds and they can easily be included in one’s diet. These are the natural fat burners one can try. 

Pears, according to a University of Rio de Janeiro study can help lose pounds. The study featured women who ate three pears every day and found out that they consumed less daily calories and lost more weight than the women who didn’t eat pears. Pears are rich in fiber and one pear can easily help you feel full and prevent you from eating more than needed. Pears should be eaten before a meal to help control hunger. Eating the fruit with the skin is the best way to eat it as the beneficial fiber is in the skin. Grapefruit is another natural fat burner that you can add to your diet. One half of grapefruit before each meal can also help you lose up to one pound a week, without the need to alter or change the diet. A compound in grapefruit, according to a study author, Dr. Ken Fujioka, helps in the regulation of insulin, keeping it low. Grapefruits can be cut into chunks, added to spinach salad, with shrimp or sliced jicama. Selecting a fat burner may depend on your taste preference.

Almonds are another fat burner option. Eating almonds together with a healthy diet every day can help zap fat as shown by diet-study participants of a research published in the Internal Journal for Obesity, who lost 18% of their body fat. 22 almonds equal one serving which is the ideal consumption every day. Dark chocolate apparently is high in antioxidants which help in the prevention of fat cells accumulation in the body which is contributory to obesity and heart disease. A half-ounce of dark chocolate melted and spread on a cracker will only give you 98 calories. Navy beans are loaded with resistant starch which is a strong and power-packed fat burner. Including a half-cup of navy beans or other resistant starch-rich foods in one meal every day can burn 25% more fat, according to a University of Colorado research. 

These are just five of the many natural fat burner options available for everyone’s consumption. Weight loss need not be that difficult anymore. It’s just a matter of selecting a fat burner that will suit your taste, lifestyle and weight loss objective. If you prefer the natural fat burners, you can check other fruits or foods that contain ingredients that are helpful in burning fat.

Alternatively, other natural fat burners are also available in supplements or pills form. With the innumerable fat burner supplements available in the market today, you need to make sure that you select the safe one and along with taking the supplements, you follow a balanced and healthy diet and exercise program to get the best results.

source