Cellulite are deposits of fat, toxins and water just under the
skin. It takes years of unhealthy eating to accumulate these fat cells.
It won't go away in a day. Most of time they remain out of sight under
the clothes we wear.
Come summer when it is time to don a bikini or shorts you suddenly become aware of dimply, orange peel looking pitted surface of your skin. Frantically you look for solutions to get rid of them. All those skin creams and lotions won't help. Going under the surgeon's knife to remove fat deposits is too drastic a measure to take.
So, what can you do to get rid of cellulite.
First, you cannot get rid of cellulite in day or a week. It takes sustained effort of at least a month or more depending on how bad your problem is. So, you need to make a commitment to reduce the problem much before your planned summer vacation. Cellulite affects almost every woman. You can reduce it to a great extent though you cannot completely eliminate it.
As cellulite is nothing but a type of fat the most effective way to burn it away is through intense exercise. Running, cycling, jogging, hiking up hills or cardio classes are the best ways to melt the fat. This takes several months and is sure way to reduce the overall fat percentage of your body. But, it works and you will start noticing a difference in the appearance of your skin.
Once the fat is gone concentrate on toning and strength training. Core training your abs and glutes is important to keep cellulite at bay. Build up your lean muscle and make your abs and back look smoother and healthier. Stretching the muscles your strength train is a very crucial part of building muscles and increases the effectiveness of your training by 20 percent.
So, cardio, strength training and stretching should be key elements of your exercise regime. Don't forget to include one rest day in your routine to allow the body to rest and heal. Sleep is another aspect that gets neglected in the busy life-styles we lead. People tend to forget that sleep is the time that body uses to heal and repair itself. Just exercise and no sleep is no help at all. 7-8 hours of restful sleep works wonders for your body.
Eating the right foods while you are on a mission to get rid of your cellulite is another important aspect. Cut down on fats and sugars as these are enemies in your fight to gain control over cellulite. Eat healthy greens, fruits, lean proteins and whole foods rich in minerals and nutrients. You benefit your body in many ways by following this diet.
Drink plenty of water. Staying hydrated helps remove harmful toxins from the body. It also improves the texture of your skin. In fight against cellulite don't forget that water is one of your biggest and most effective weapons.
Come summer when it is time to don a bikini or shorts you suddenly become aware of dimply, orange peel looking pitted surface of your skin. Frantically you look for solutions to get rid of them. All those skin creams and lotions won't help. Going under the surgeon's knife to remove fat deposits is too drastic a measure to take.
So, what can you do to get rid of cellulite.
First, you cannot get rid of cellulite in day or a week. It takes sustained effort of at least a month or more depending on how bad your problem is. So, you need to make a commitment to reduce the problem much before your planned summer vacation. Cellulite affects almost every woman. You can reduce it to a great extent though you cannot completely eliminate it.
As cellulite is nothing but a type of fat the most effective way to burn it away is through intense exercise. Running, cycling, jogging, hiking up hills or cardio classes are the best ways to melt the fat. This takes several months and is sure way to reduce the overall fat percentage of your body. But, it works and you will start noticing a difference in the appearance of your skin.
Once the fat is gone concentrate on toning and strength training. Core training your abs and glutes is important to keep cellulite at bay. Build up your lean muscle and make your abs and back look smoother and healthier. Stretching the muscles your strength train is a very crucial part of building muscles and increases the effectiveness of your training by 20 percent.
So, cardio, strength training and stretching should be key elements of your exercise regime. Don't forget to include one rest day in your routine to allow the body to rest and heal. Sleep is another aspect that gets neglected in the busy life-styles we lead. People tend to forget that sleep is the time that body uses to heal and repair itself. Just exercise and no sleep is no help at all. 7-8 hours of restful sleep works wonders for your body.
Eating the right foods while you are on a mission to get rid of your cellulite is another important aspect. Cut down on fats and sugars as these are enemies in your fight to gain control over cellulite. Eat healthy greens, fruits, lean proteins and whole foods rich in minerals and nutrients. You benefit your body in many ways by following this diet.
Drink plenty of water. Staying hydrated helps remove harmful toxins from the body. It also improves the texture of your skin. In fight against cellulite don't forget that water is one of your biggest and most effective weapons.
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