Are You Caught Up In The Insanity Of Weight Loss

There fitness bee are many things which humans do well and many things we do badly. There is so much good and bad information on almost any topic you can imagine. But there is no popular field of interest which stirs up so much hope and emotion as weight loss.

In fact there is so much craziness written and said about weight loss that the whole topic is a form of insanity. You can go crazy just thinking about all the diets you have tried.

Insanity may seem harsh, but so much of the weight loss industry is pure madness.
Some weight loss insanity examples include:

1. Caffeine infused underwear. Wearing these garments are supposed to boost your metabolism.
2. Tongue sprays to suppress your appetite. In spite of claimed studies, these were proven to be a big con.
3. Weight reduction teas, again some have been totally proven to be a con, none have proven successful under any rigorous studies.
4. Ab machines in many shapes and designs. Complete rubbish, working your abs to death won't make any difference to your butt.
5. Weight loss belts which buzz when you relax your abs, encouraging you to hold tension in your muscles.
6. Most weight loss powders and protein bars. Basically just expensive skimmed milk powder with some cheep vitamins thrown in. fitness bee
7. The new diet which hits the shelves every week, based on some crazy idea.
8. Detox programmes fitness bee which promise that you will cleanse your body in seven days, using only lemons or some other cheep ingredient. A true detox is done in specific stages over at least six weeks.
9. Prolonged fasting, which causes a strong stress effect in the body and a massive oxidation cascade.
10. Consistent severe calorie reduction which the body sees as a state of threat and responds by protecting its fat stores.

Of course you need to eat a sensible diet, but that is really easy. You already know what you need to do.
Daily exercise and activity is a no brainer, you don't need crazy machines just move and have fun, dance exercise is perfect, or just walk and listen to music which keeps you fitness bee moving.

But most importantly you must get your head around eating well and exercise. The simple way to do this is with weight loss hypnosis. The quick easy way to bring sanity and success into your life and your into your goal to achieve your ideal weight as quickly as possible.

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