The five two diet works on the principal of eating a 600 calorie
diet for men and 500 for women any two days a week and then whatever you
like for the remaining five days. This diet has achieved international
success and is based on solid science.
Having worked with diets for 30 years I have embraced the success of this programme with open arms. In spite of its great success I believe that we can add to its benefits by using some of what is known about healthy eating to improve the outcomes.
The idea that we can eat whatever we like on the normal days is very appealing, especially knowing that at worst we are only ever just a single day away from eating to our hearts content.
But what if you tone down the volume on the regular days. What if you don't go nuts on junk food on those days or eat too many sweets. If those days are basically healthy with just the occasional blow out then it will be like super charging the five two diet, and your health will be given an even greater boost.
Some people have struggled on their diet days because of cravings or feeling stressed, and not being able to manage their feelings without over eating. This is where weight loss Hypnosis comes to the rescue.
The hypnosis will break your emotional cycles of stress eating or being driven mad with food cravings, and make it very easy for you to follow the five two diet. This makes such as huge difference because the greatest challenge with any diet is the mental war you have with yourself when you are counting calories.
A great benefit of this diet is that you don't have to endlessly dream about unobtainable foods which mean instant failure if you slip, but the five two diet makes that dream food just a day away if you choose it.
The interesting thing is that once you are emotionally equipped via hypnosis, you may choose to not eat the dream food, knowing that you can if you want to.
The five two diet has changed the way people think about dieting and puts the emphasis back on health rather than weight loss. The health benefits have been clearly demonstrated. Lower cholesterol, improved cardio vascular function, better blood sugar profile and reduces risks to a wide range of cancers.
Having worked with diets for 30 years I have embraced the success of this programme with open arms. In spite of its great success I believe that we can add to its benefits by using some of what is known about healthy eating to improve the outcomes.
The idea that we can eat whatever we like on the normal days is very appealing, especially knowing that at worst we are only ever just a single day away from eating to our hearts content.
But what if you tone down the volume on the regular days. What if you don't go nuts on junk food on those days or eat too many sweets. If those days are basically healthy with just the occasional blow out then it will be like super charging the five two diet, and your health will be given an even greater boost.
Some people have struggled on their diet days because of cravings or feeling stressed, and not being able to manage their feelings without over eating. This is where weight loss Hypnosis comes to the rescue.
The hypnosis will break your emotional cycles of stress eating or being driven mad with food cravings, and make it very easy for you to follow the five two diet. This makes such as huge difference because the greatest challenge with any diet is the mental war you have with yourself when you are counting calories.
A great benefit of this diet is that you don't have to endlessly dream about unobtainable foods which mean instant failure if you slip, but the five two diet makes that dream food just a day away if you choose it.
The interesting thing is that once you are emotionally equipped via hypnosis, you may choose to not eat the dream food, knowing that you can if you want to.
The five two diet has changed the way people think about dieting and puts the emphasis back on health rather than weight loss. The health benefits have been clearly demonstrated. Lower cholesterol, improved cardio vascular function, better blood sugar profile and reduces risks to a wide range of cancers.
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