Fast Flat Belly Diet

The good news is that you can lose your belly fat fast in a healthy and safe way. It's not a secret diet. It is just about eating healthy foods and avoiding the foods that can generate and store fat in your body.

Stop Eating Anything White

No more white bread, white flour or white sugar. You have to cut these foods right out of your diet if you want to lose fat fast and in a healthy and balanced way. All of these white foods are processed so much in factories that most of the original flavours and nutrition are well and truly gone. The list if white foods to avoid include:

• Pasta
• Bread
• Crackers
• White potatoes
• White rice
• Pasteurized dairy products

Only Drink Water

Water should be your only choice of drink. It cleans the body, hydrates the skin and cells, and helps to remove waste out of your body. If you think that you'll have withdrawals from coffee, have just one cup in the morning. Water needs to be your main drink throughout the day, every single day. You must stop drinking all the sodas, flavoured water drinks, alcohol, and all pasteurized dairy. This is not a tough as it sounds, and remember your goal is to lose that belly fat. Just keep thinking how good you're going to look and feel.

Avoid Wheat.

Wheat has an incredible capacity to keep fat in the body. Wheat, even whole grain wheat, can make you feel bloated and more heavy than you need to be. No wheat means avoiding crackers, bread and cereals.

Look After Your Liver

It's important is to keep your liver clean and healthy. Your liver is the second largest organ in the body (your skin is number one). The reason it's so vital is that virtually everything we eat must pass through the liver. Your liver helps digest foods, make proteins and gets rid of bad foods. So you have to keep it in good working order! To get your liver clean and healthy add lemon to each glass of water you drink.

Eat Fat Burning Foods

There are, believe it or not, fat burning foods and you should be including them into your diet. Some foods take more calories to burn so eating more of them will help you to burn more fat. These include:

• Peppers - cayenne, jalapeno, and habanero
• Berries
• Organic Eggs
• Saturated Fats - olive and coconut oil

These are just a few fat burning foods, but by adding them into your diet while at the same time getting rid of wheat products, white products, and unneeded drinks, you will see that unwanted fat disappearing in no time.

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